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 What is splinting - and can it really help with constipation? Who scrolls here in the toilet while sitting in the toilet? By the way, talk about good timing if you have come to know about this viral video so far because you were sitting there waiting for something to come out. linkstore0 sitelink Splinting-when-constipated-adobestock_251420751 Credit: ADOBE Stock Last week, a TikTok user Ambria Alice Walter-Field (@ambriaalicewalterfield) posted a video asking people to share a reason why they are happy for vagina. She went first, stating that, "You know when you're struggling to go for 'P-O-O' ​​and you just" - then he makes a hook motion with his thumb - " And then it's okay. " sitelink1 sitelink2 Related: Is your toilet healthy? The Bristol Stool Chart shows what it should look like Some commentators stated that they do too. But others had questions about what she was talking about and needed answers. And so, the next day, he posted a second vide...

 What is a macrobiotic diet? At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Successful eating plans must be individualized and take the whole person into account. Before starting a new diet plan, consult your healthcare provider or a registered dietitian, especially if you have an underlying health condition. links links1 The macrobiotic diet is a predominantly vegetarian lifestyle that is said to boost health and promote longevity. It focuses on whole grains, legumes, and vegetables. While many follow the diet to promote physical health, it is also said to improve spiritual health and have a positive effect on the environment. links2 links3 George Osawa, a Japanese teacher, originally developed the macrobiotic diet in the 1920s. The diet became popular during the 1970s by Michio Kushi, who was a student at Osawa and founder of Erewhon Natural Foods and the former Kushi Institute. The word "macrobiotic" is originally Greek and translate...

 Top healthy snack options for our favorite summer movies Sweet summer has finally arrived, my friends! Sure, summer means long days in the pool and enjoying the sunshine you can get, but let's face it - with no school, you and your family will watch a lot of movies, too. And nothing is better with a good movie night than a delicious snack to satisfy those taste buds while relaxing. linksite linksite1 With an infinite collection of movies, it can be difficult to decide which one to choose. From new movies to good classics - there are so many options !! linksite2 linksite3 Here's a collection of summer movies you just can't beat, paired with a delicious and healthy snack. Whether you watch them from a vacation hotel or from your humble home, these delicious snacks will have you and your family looking for more during their relaxing movie night. Independence Day (1996) linksite4 linksite5 The aliens are coming and it is up to America to save Earth. The perfect patriotic movie...

 14 benefits of a high protein diet (not including muscle building) Sure - protein can boost your workouts and help you grow your crazy muscles. It allows you to increase or strengthen your body size simply, by converting your body from a cramping state (or muscle exhaustion) to an anabolic state (muscle regeneration) after exercising. But a protein-rich diet isn't limited to bodybuilders or fitness addicts. We can all benefit from eating more protein. weblink weblink1 For starters, protein is an essential component of any diet. Since the body does not store excess protein, it has no stock to utilize it when needed, so it is important to eat it on a consistent basis. Protein is essential for the basic function of every cell in your body, and it is essential for life itself. But aside from, you know, being KEPT ALIVE, what benefits can you get from consuming protein, and in particular, a high protein diet? 1. Weight loss (from fewer calories consumed in general). Protein helps you f...

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