14 benefits of a high protein diet (not including muscle building) Sure - protein can boost your workouts and help you grow your crazy muscles. It allows you to increase or strengthen your body size simply, by converting your body from a cramping state (or muscle exhaustion) to an anabolic state (muscle regeneration) after exercising. But a protein-rich diet isn't limited to bodybuilders or fitness addicts. We can all benefit from eating more protein. weblink weblink1 For starters, protein is an essential component of any diet. Since the body does not store excess protein, it has no stock to utilize it when needed, so it is important to eat it on a consistent basis. Protein is essential for the basic function of every cell in your body, and it is essential for life itself. But aside from, you know, being KEPT ALIVE, what benefits can you get from consuming protein, and in particular, a high protein diet? 1. Weight loss (from fewer calories consumed in general). Protein helps you f...
Comments
Post a Comment